Yoga: Winter 2020
Register at the Information Desk
No previous experience necessary!
Please wear loose or comfortable clothing, and bring a towel or Yoga mat and a pillow to sit on.
For additional information, call 845-628-2009, ext 100.
Kripalu Yoga and Meditation
Mondays from January 6th – March 16th (No class February 17th)
12:00 PM-1:30 PM
$65 per person; 10 week class. Registration with class fee required.
This is a gentle to moderate class taught by a certified Kripalu Yoga instructor. Breath awareness and warm up movements prepare you for yoga postures. The heart of the class is a sequence of postures that stretch, strengthen, and balance your body. Deep relaxation and meditation concludes each class.
Yin Yoga
Tuesdays, January 7th – March 10th
10:00 AM-11:15 AM
$65 per person; 10 week class. Registration with class fee required.
This yoga class combines a series of long held passive floor poses that gently work the lower part of the body. The second half of the class involves a more active and gentle yoga.
Evening Yoga
Wednesdays, January 8th – March 11th
7:00 PM-8:15 PM
$65 per person; 10 weeks. Registration with class fee required.
This yoga class has been designed so that anyone can learn to safely practice and reap the benefits of one of the most profound healing systems. Learn to stretch without pain, maintain proper alignment, re-establish a fuller range of motion, strengthen fragile joints and muscles, reduce stress, and cultivate a peaceful mind.
Thursday Mid-Day Yoga
Thursdays, January 9th – March 12th
12:00 PM-1:15 PM
$64 per person; 10 weeks. Registration with class fee required.
This yoga class has been designed so that anyone can learn to safely practice and reap the benefits of one of the most profound healing systems. Learn to stretch without pain, maintain proper alignment, re-establish a fuller range of motion, strengthen fragile joints and muscles, reduce stress, and cultivate a peaceful mind.
Gentle Yoga
Fridays, January 10th – March 13th
10:00 AM-11:30 AM
$65 per person; 10 weeks. Registration with class fee required.
Come to relax and breathe deeply. With each stretch, the body responds, releasing tension. As the mind centers, find inner peace through movement and brief meditation.
This class uses chairs and blocks to support movement and balance, and provide stability. Individualized attention to alignment guides your practice, every step of the way.