The Immune System: Maintaining Balance
Presented by: Dr. Somesh Kaushik
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Ayurvedic believes a balance of body, mind, and spirit will naturally result in a strong immune system that combats pathogens. Being out of balance results in a weakened immune system allowing illness to develop. Balancing our microbiome – the bacteria, viruses, and fungi that exist in our bodies – is critical to our health. And, nourishing not only our body but also our mind and spirit is key to the health of our microbiome.
This series is brought to you by the New York Putnam County Libraries.