The Healing Power of Gratitude: A Body, Mind, Spirit Elixer

The Healing Power of Gratitude A Body, Mind, Spirit Elixir

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Presenter: Dr. Somesh Kaushik
This is the final ayurvedic workshop.
Program is happening through Crowdcast, registration is required.

Register ButtonAyurveda, the world’s oldest healing system, defines health as a balance of body, mind, and spirit – epitomizing a truly holistic approach to wellness. Ayurveda offers a healing system and a prevention system – a lifestyle that helps curtail disease before it manifests in the body. Central to this is the cultivation of an “attitude of gratitude” – a powerful approach to health and wellness that impacts both the giver and receiver.

Come and discover: how gratitude can heal the mind and heart

  • Why healing the mind and heart precedes healing the body
  • The biochemical impact of gratitude on emotions, the mind, and the body
  • How to view the “opportunity” to heal as a blessing
  • Why positive thinking is critical to healing
  • The place emotions have in healing
  • How music and sound facilitate healing on all levels
  • What part food plays in healing the body, mind, and spirit

This series is brought to you by the New York Putnam County Libraries and The Field Library.