Mind over (Mat)ter: Stretching & Mobility

Mondays, November 27th through December 18th at 10 AM

Community Room, 3rd Floor

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Are you ready to unlock your body’s full range of motion, increase flexibility, and relieve tension in your muscles? Look no further than our *NEW* Mind Over (Mat)ter class! This class is designed to target all major muscle groups, enhancing your overall flexibility and promoting better joint mobility.

This class is suitable for individuals of all fitness levels and backgrounds. Whether you’re new to stretching or a seasoned athlete, our instructors will provide variations and modifications to accommodate your specific needs and goals.

What to Bring:
Comfortable workout attire
Yoga mat or exercise mat
Water bottle
Positive attitude and a willingness to challenge your body