Art for Stress Relief

Art for Stress Relief

Mondays, March 1st through 22nd

Presented by Anne Zimmerman, a Westchester County-based artist, educator, and therapeutic art coach.
Space is limited to 12 participants; the workshop is held via Zoom. Registration with a valid email address is required.

Register ButtonCreating art can be an incredible way to heal and destress. It is becoming a very effective personal wellness tool during these very challenging times. Working on art, while reducing stress and anxiety, will keep you feeling calm and centered.

This 4-week Art for Stress Relief workshop will focus on:

Class 1 (March 1) – Intention Word Doodles
Supplies needed: paper, pencil, markers, colored pencils and crayons.

Class 2 (March 8) – Visualization Collage
Supplies needed: magazines, 11 x 14″ paper, scissors, glue stick, markers and/or colored pencils.

Class 3 (March 15) – Neurographic Art
Materials needed: 11 x 14″ or 9 x 12″ watercolor paper, black sharpies, and watercolors

Class 4 (March 22) – Thoughtful Watercolor Resist
Materials needed: white crayon, 9 x 12″ or 11 x 14″ watercolor paper (2 or 3 sheets), watercolors, water

One watercolor pad and 1 black sharpie will be provided to each participant after the first class.

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